Comparing Nutrients in 5 ounces California Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

5 oz ▼

Macro Nutrients

California Red Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

16%468kcal

Energy

4.35%126kcal

468 kcalvs126 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.29%0.28g

0.35 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

0.18%0.058g

0.051 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

1.15%0.018g

0.12 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.59%0.1g

0.077 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

23%29.7g

84.8 gvs29.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.3g

Fiber

9.33%3.54g

35.3 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

2.5%1.4g

34.5 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0%0μg

Vitamin A

59.4%534μg

RAE, retinol activity equivalents

0 μgvs534 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

2.83%0.034mg

Thiamine

0.75 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

5%0.065mg

Riboflavin

0.31 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

4.04%0.65mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

9.36%0.47mg

Pantothenic acid

1.1 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.56 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.9%0.57μg

Biotin

NA μgvs0.57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%558μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

558 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.38mg

Vitamin C

16.5%15mg

Ascorbic acid

6.38 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

NA mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

NA μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

27.6%276mg

Calcium

2.13%21.3mg

276 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

19.5%0.18mg

1.56 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

14%1.13mg

13.3 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

4.4%18.4mg

227 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

31.2%0.72mg

1.4 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

5.47%38.3mg

574 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2112mg

Potassium

7.7%262mg

2112 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

1.8%0.99μg

4.54 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

2.74%41mg

15.6 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

2.45%0.27mg

3.6 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

2.96%110g

16.7 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw California Red Kidney Beans have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw California Red Kidney Beans have 13 times more Calcium, 8.9 times more Copper, 11.7 times more Iron, 12.3 times more Magnesium, 2 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 13.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.6 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans have 3.7 times more Energy, 6.5 times more Omega 3, 2.9 times more Carbohydrate, 10 times more Fiber and 24.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Compare Foods

Comparing Nutrients in 5 ounces California Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: