Comparing Nutrients in 100 grams California Red Kidney BeansVS Saffron

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Saffron

13%

15%

72%

100 g ▼

Macro Nutrients

California Red Kidney Beansvs Saffron

11.4%330kcal

Energy

10.7%310kcal

330 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

6.03%5.85g

0.25 gvs5.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

4.96%1.6g

0.036 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g

Omega 3

77.6%1.24g

0.084 gvs1.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

4.44%0.75g

0.054 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.8g

Carbohydrate

50.3%65.4g

59.8 gvs65.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.5%25g

Fiber

10.3%3.9g

25 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

20.4%11.4g

24.4 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Saffron

0%0μg

Vitamin A

3%27μg

RAE, retinol activity equivalents

0 μgvs27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

9.6%0.12mg

Thiamine

0.53 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

20.5%0.27mg

Riboflavin

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

9.13%1.46mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

Pantothenic acid

0.78 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

77.7%1mg

Pyridoxine

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

394 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

89.8%80.8mg

Ascorbic acid

4.5 mgvs80.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Saffron

19.5%195mg

Calcium

11%111mg

195 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

36.4%0.33mg

1.1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

139%11mg

9.35 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

63%264mg

160 mgvs264 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1235%28.4mg

1 mgvs28.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

36%252mg

405 mgvs252 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

50.7%1724mg

1490 mgvs1724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

10%5.6μg

3.2 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

9.87%148mg

11 mgvs148 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

9.9%1.1mg

2.55 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

0.32%12g

11.8 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Saffron:

Raw California Red Kidney Beans have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain more Vitamin A, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Saffron Spices have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Saffron:

Raw California Red Kidney Beans have 1.8 times more Calcium, 3.4 times more Copper, 1.6 times more Phosphorus and 2.3 times more Zinc than Saffron Spices.
While Saffron Spices contain 1.7 times more Magnesium, 28.4 times more Manganese, 1.8 times more Selenium and 13.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Saffron Spices have similar amounts of Iron and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans have 6.4 times more Fiber and 2.1 times more Protein than Saffron Spices.
While Saffron Spices contain 23.4 times more Fat, 44.1 times more Saturated Fat, 14.8 times more Omega 3 and 14 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Saffron Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California Red Kidney BeansVS Boiled California Red Kidney BeansSaffronVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Ground SageSaffronVS Ground Sage

Compare Foods

Comparing Nutrients in 100 grams California Red Kidney BeansVS Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: