Lets compare vitamin content per 100 grams of Saffron vs Ground Sage:
Saffron Spices have 2.5 times more Vitamin C than Ground Sage Spices.
While Ground Sage Spices contain 10.9 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Ground Sage:
Saffron Spices have 9.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 13.5 times more Sodium than Ground Sage Spices.
While Ground Sage Spices contain 14.9 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 4.3 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 1.4 times more Omega 6 than Ground Sage Spices.
While Ground Sage Spices contain 2.2 times more Fat, 4.4 times more Saturated Fat and 10.3 times more Fiber than Saffron Spices.
Both Saffron Spices and Ground Sage Spices have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Saffron Spices as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.