Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ground Sage:
Raw California Red Kidney Beans have 1.4 times more Vitamin B9 than Ground Sage Spices.
While Ground Sage Spices contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ground Sage:
Raw California Red Kidney Beans have 1.5 times more Copper, 4.5 times more Phosphorus and 1.4 times more Potassium than Ground Sage Spices.
While Ground Sage Spices contain 8.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Sage Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 51 times more Fat, 195.3 times more Saturated Fat, 14.6 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Sage Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.