Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Raw California Red Kidney Beans have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Raw California Red Kidney Beans have 7.5 times more Calcium, 7.8 times more Copper, 11 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 9.2 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Energy, 99 times more Fat, 175.2 times more Saturated Fat and 195.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.