Comparing Nutrients in 14 ounces California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

14 oz ▼

Macro Nutrients

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

45%1310kcal

Energy

69%2004kcal

1310 kcalvs2004 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

101%98g

0.99 gvs98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

78.2%25g

0.14 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

10.7%0.17g

0.33 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

246%42g

0.21 gvs42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%237g

Carbohydrate

199%259g

237 gvs259 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.2g

NA gvs10.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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260%99g

Fiber

28.2%10.7g

99 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

37.6%21g

97 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

43.7%0.52mg

Thiamine

2.1 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

26%0.34mg

Riboflavin

0.87 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg

Vitamin B5

48%2.4mg

Pantothenic acid

3.1 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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121%1.58mg

Vitamin B6

77%1mg

Pyridoxine

1.58 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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391%1564μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

1564 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

3.1%2.78mg

Ascorbic acid

18 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

240%36mg

Tocopherols and Tocotrienols

NA mgvs36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24%29μg

Phytomenadione or phylloquinone

NA μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

77.4%774mg

Calcium

10.3%103mg

774 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.37mg

Copper

62%0.56mg

4.37 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

42%3.37mg

37 mgvs3.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg

Magnesium

37.8%159mg

635 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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173%3.97mg

Manganese

131%3.02mg

3.97 mgvs3.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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230%1607mg

Phosphorus

72%504mg

1607 mgvs504 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5914mg

Potassium

38.5%1310mg

5914 mgvs1310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

60.6%33.3μg

12.7 μgvs33.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

144%2159mg

43.7 mgvs2159 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

33%3.6mg

10 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%46.6g

Water

0.24%9g

46.6 gvs9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw California Red Kidney Beans have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B3 per 14 oz.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw California Red Kidney Beans have 7.5 times more Calcium, 7.8 times more Copper, 11 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans have 2 times more Omega 3, 9.2 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Energy, 99 times more Fat, 175.2 times more Saturated Fat and 195.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 14 ounces California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: