Comparing Nutrients in 5 ounces California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

5 oz ▼

Macro Nutrients

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

16%468kcal

Energy

24.7%716kcal

468 kcalvs716 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

36%35g

0.35 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

28%8.94g

0.051 gvs8.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

3.8%0.061g

0.12 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

88%15g

0.077 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

71.2%93g

84.8 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.98%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.78%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.64g

NA gvs3.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.3g

Fiber

10%3.83g

35.3 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

13.4%7.5g

34.5 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

15.6%0.19mg

Thiamine

0.75 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

17%0.85mg

Pantothenic acid

1.1 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.56 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%558μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

558 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.38mg

Vitamin C

1.1%0.99mg

Ascorbic acid

6.38 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

86%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.62%10.3μg

Phytomenadione or phylloquinone

NA μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

27.6%276mg

Calcium

3.7%37mg

276 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

22.2%0.2mg

1.56 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

15%1.2mg

13.3 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

13.5%56.7mg

227 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

47%1.08mg

1.4 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

25.7%180mg

574 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2112mg

Potassium

13.8%468mg

2112 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

21.6%12μg

4.54 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

51.4%771mg

15.6 mgvs771 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

11.7%1.3mg

3.6 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

0.087%3.2g

16.7 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw California Red Kidney Beans have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B3 per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw California Red Kidney Beans have 7.5 times more Calcium, 7.8 times more Copper, 11 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans have 2 times more Omega 3, 9.2 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Energy, 99 times more Fat, 175.2 times more Saturated Fat and 195.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 5 ounces California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: