Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snack, Mixed Berry Bar:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.5 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snack, Mixed Berry Bar:
Raw California Red Kidney Beans have 1.9 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium and 3.3 times more Potassium than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2 times more Manganese, 6.2 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 42.1 times more Fat, 106.8 times more Saturated Fat, 1.5 times more Omega 3 and 35.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.