Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sherbet, orange:
Raw California Red Kidney Beans have 19.6 times more Vitamin B1, 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
While Sherbet, orange contains more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sherbet, orange:
Raw California Red Kidney Beans have 3.6 times more Calcium, 39.3 times more Copper, 66.8 times more Iron, 20 times more Magnesium, 90.9 times more Manganese, 10.1 times more Phosphorus, 15.5 times more Potassium, 2.1 times more Selenium and 5.3 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 4.2 times more Sodium and 5.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Energy, 5.6 times more Omega 3, 2 times more Carbohydrate, 19.2 times more Fiber and 22.2 times more Protein than Sherbet, orange.
While Sherbet, orange contains 8 times more Fat and 32.2 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.