Lets compare vitamin content per 100 grams of Sherbet, orange vs Boiled California Red Kidney Beans:
Sherbet, orange has more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Sherbet, orange as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Boiled California Red Kidney Beans:
Sherbet, orange has 1.3 times more Selenium and 11.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Copper, 21.3 times more Iron, 6 times more Magnesium, 28.9 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Sherbet, orange.
Both Sherbet, orange and Boiled California Red Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 22.2 times more Fat, 82.9 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 7.2 times more Fiber and 8.3 times more Protein than Sherbet, orange.
Both Sherbet, orange and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Sherbet, orange as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.