Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 13.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
Both Raw California Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
Raw California Red Kidney Beans have 65 times more Calcium, 366.7 times more Copper, 935 times more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, fondant, prepared-from-recipe have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.