Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted Cottonseed:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted Cottonseed:
Raw California Red Kidney Beans have 2 times more Calcium and 1.7 times more Iron than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.3 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Glandless Cottonseed Kernels have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Omega 3, 2.7 times more Carbohydrate and 4.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.5 times more Energy, 145.2 times more Fat, 269.4 times more Saturated Fat, 330.8 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.