Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Peppermint:
Raw California Red Kidney Beans have 6.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Peppermint have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Peppermint:
Raw California Red Kidney Beans have 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 2.8 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Peppermint have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.7 times more Energy, 4 times more Carbohydrate, 3.1 times more Fiber and 6.5 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 5.2 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.