Comparing Nutrients in 100 grams California Red Kidney BeansVS Spearmint

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Spearmint

25%

12%

63%

100 g ▼

Macro Nutrients

California Red Kidney Beansvs Spearmint

11.4%330kcal

Energy

1.5%44kcal

330 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.75%0.73g

0.25 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.6%0.19g

0.036 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g

Omega 3

21%0.34g

0.084 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.32%0.054g

0.054 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.8g

Carbohydrate

6.47%8.4g

59.8 gvs8.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.5%25g

Fiber

18%6.8g

25 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

5.88%3.3g

24.4 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Spearmint

0%0μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

0 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

6.5%0.078mg

Thiamine

0.53 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

5.93%0.95mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.78 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

12%0.16mg

Pyridoxine

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

394 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

14.8%13.3mg

Ascorbic acid

4.5 mgvs13.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Spearmint

19.5%195mg

Calcium

20%199mg

195 mgvs199 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

26.7%0.24mg

1.1 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

148%12mg

9.35 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

15%63mg

160 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

48.6%1.1mg

1 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

8.57%60mg

405 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

13.5%458mg

1490 mgvs458 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

2%30mg

11 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

9.9%1.1mg

2.55 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

2.3%85.6g

11.8 gvs85.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Spearmint:

Raw California Red Kidney Beans have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Spearmint:

Raw California Red Kidney Beans have 4.6 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 1.3 times more Iron, 2.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Spearmint have similar amounts of Calcium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans have 7.5 times more Energy, 7.1 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 4 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California Red Kidney BeansVS Boiled California Red Kidney BeansSpearmintVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 100 grams California Red Kidney BeansVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: