Lets compare vitamin content per 100 grams of Spearmint vs Boiled California Red Kidney Beans:
Fresh Spearmint has more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 than Fresh Spearmint.
Both Fresh Spearmint and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Fresh Spearmint as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Boiled California Red Kidney Beans:
Fresh Spearmint has 3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Phosphorus than Fresh Spearmint.
Both Fresh Spearmint and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.