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Compare Nutrients in 100 grams PeppermintVS Spearmint

Macros Ratio

ProteinsFatsCarbs

Peppermint
18%
10%
72%
Spearmint
25%
12%
63%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
PeppermintSpearmint
Vitamin A
23.6%
22.6%
212 μg203 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.67%
6.67%
0.08 mg0.08 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20.8%
14%
0.27 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.6%
5.94%
1.7 mg0.95 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
12%
0.13 mg0.16 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35.6%
14%
32 mg13 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
NA
NA mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
26%
114 μg105 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
PeppermintSpearmint
Calcium
24%
20%
243 mg199 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.7%
26.7%
0.33 mg0.24 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.8%
150%
5.1 mg12 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
15.8%
80 mg63 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
48%
1.18 mg1.1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
8.57%
73 mg60 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
13%
569 mg458 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
NA
NA μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
2%
31 mg30 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
10%
1.1 mg1.1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Spearmint:
Fresh Peppermint has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Fresh Spearmint. Both Fresh Peppermint and Fresh Spearmint have similar amounts of Vitamin A, Thiamine, Vitamin B6 and Folate per 100 g.

Comparing minerals per 100 grams for Peppermint vs Spearmint:
Fresh Peppermint has 1.2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Fresh Spearmint. While Fresh Spearmint contains 2.4 times more Iron than Fresh Peppermint. Both Fresh Peppermint and Fresh Spearmint have similar amounts of Manganese, Sodium and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
PeppermintSpearmint
Energy
2.4%
1.5%
70 kcal44 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.75%
0.94 g0.73 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
5.9%
3.75 g3.3 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11.5%
6.46%
15 g8.4 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
NA
NA gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
18%
8 g6.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.78%
0.59%
0.25 g0.19 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27.5%
21%
0.44 g0.34 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.29%
0.07 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
2.3%
78.7 g85.6 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.6 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Omega 3 than Fresh Spearmint. Both Fresh Peppermint and Fresh Spearmint have similar amounts of Protein, Fiber and Water per 100 g.Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Fat and Omega 6 in 100 g.