Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pectin, unsweetened, dry mix:
Raw California Red Kidney Beans have 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 412 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Raw California Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pectin, unsweetened, dry mix:
Raw California Red Kidney Beans have 27.9 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 160 times more Magnesium, 14.3 times more Manganese, 202.5 times more Phosphorus, 212.9 times more Potassium, more Selenium and 5.4 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 18.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.6 times more Omega 3, 2.9 times more Fiber and 81.2 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pectin, unsweetened, dry mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.