Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 108 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Pectin, unsweetened, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Boiled California Red Kidney Beans:
Pectin, unsweetened, dry mix has 1.5 times more Copper and 50 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 48 times more Magnesium, 4.5 times more Manganese, 68.5 times more Phosphorus, 59.9 times more Potassium, more Selenium, 1.8 times more Zinc and 7.7 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pectin, unsweetened, dry mix has 2.6 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Omega 3 and 30.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Pectin, unsweetened, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.