Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pie fillings, apple, canned:
Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 5.6 times more Vitamin B2, 15.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pie fillings, apple, canned:
Boiled California Red Kidney Beans have 16.5 times more Calcium, 5.3 times more Copper, 10.3 times more Iron, 24 times more Magnesium, 11.8 times more Manganese, 19.6 times more Phosphorus, 9.3 times more Potassium, 4 times more Selenium and 21.5 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 11.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie fillings, apple, canned have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.2 times more Energy, more Omega 3, 9.3 times more Fiber and 91.3 times more Protein than Pie fillings, apple, canned.
Both Boiled California Red Kidney Beans and Pie fillings, apple, canned have similar amounts of Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.