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Comparing Nutrients in 100 grams Pie fillings, apple, cannedVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pie fillings, apple, canned
0%
1%
99%
Pie fillings, canned, cherry
1%
1%
98%
100 g ▼

Macro Nutrients

3.45%100kcal
Energy
3.97%115kcal
100 kcalvs115 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.072%0.07g
0.1 gvs0.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.056%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.63%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.059%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
21.5%28g
26 gvs28 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
1.58%0.6g
1 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
0.66%0.37g
0.1 gvs0.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
2 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
2.1%0.025mg
Thiamine
0.012 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.011 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.035mg
Vitamin B3
0.88%0.14mg
Niacin, nicotinic acid, niacinamide
0.035 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg
Vitamin B5
1.26%0.063mg
Pantothenic acid
0.042 mgvs0.063 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.016 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1%4μg
Folates and Folic Acid
0 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
4%3.6mg
Ascorbic acid
1.7 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
1.1%11mg
4 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg
Copper
8.9%0.08mg
0.055 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg
Iron
3%0.24mg
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
1.67%7mg
2 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.17%0.027mg
Manganese
1.3%0.03mg
0.027 mgvs0.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg
Phosphorus
2.14%15mg
7 mgvs15 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.32%45mg
Potassium
3.1%105mg
45 mgvs105 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.73%0.4μg
0.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.13%47mg
Sodium
1.2%18mg
47 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.45%0.05mg
0.04 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.4g
Water
1.93%71.2g
73.4 gvs71.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparison of macro-nutrients per 100 grams:



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