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Comparing Nutrients in 14 ounces Pie fillings, apple, cannedVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pie fillings, apple, canned
0%
1%
99%
Pie fillings, canned, cherry
1%
1%
98%
14 oz ▼

Macro Nutrients

13.7%397kcal
Energy
15.7%456kcal
397 kcalvs456 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.29%0.28g
0.4 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.7%104g
Carbohydrate
85.5%111g
104 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.5%54.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
6.27%2.4g
3.97 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
2.62%1.47g
0.4 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
7.94 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg
Vitamin B1
8.27%0.099mg
Thiamine
0.048 mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.044 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg
Vitamin B3
3.47%0.56mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.33%0.17mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.17 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.064 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
0 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg
Vitamin C
16%14.3mg
Ascorbic acid
6.75 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg
Vitamin K
NA
Phytomenadione or phylloquinone
2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
4.37%43.7mg
16 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.3%0.22mg
Copper
35.3%0.32mg
0.22 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg
Iron
12%0.95mg
1.15 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
6.6%27.8mg
7.94 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.66%0.11mg
Manganese
5.18%0.12mg
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
8.5%59.5mg
27.8 mgvs59.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg
Potassium
12.3%417mg
179 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
2.9%1.6μg
1.2 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%187mg
Sodium
4.76%71.4mg
187 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.8%0.2mg
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.87%291g
Water
7.64%283g
291 gvs283 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparison of macro-nutrients per 14 ounces:



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