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Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Pie fillings, canned, cherry

Weight per 300 calories

Pie fillings, apple, canned
300g
Pie fillings, canned, cherry
261g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Pie fillings, apple, canned or Pie fillings, canned, cherry?

Macros Ratio

Protein Fat Carbs

Pie fillings, apple, canned
0%
1%
99%
Pie fillings, canned, cherry
1%
1%
98%
300 kcal ▼

Macro Nutrients

Pie fillings, apple, cannedvs Pie fillings, canned, cherry
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.19%0.18g
0.3 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.15%0.047g
0 gvs0.047 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.63%0.026g
0 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.15%0.026g
0 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.2%78.3g
Carbohydrate
56%73g
78.3 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
57%41.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
4.1%1.57g
3 gvs1.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.54%0.3g
Protein
1.72%0.97g
0.3 gvs0.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pie fillings, apple, cannedvs Pie fillings, canned, cherry
0.67%6μg
Vitamin A
2.9%26μg
RAE, retinol activity equivalents
6 μgvs26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg
Vitamin B1
5.43%0.065mg
Thiamine
0.036 mgvs0.065 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
3.2%0.042mg
Riboflavin
0.033 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.66%0.11mg
Vitamin B3
2.3%0.37mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg
Vitamin B5
3.3%0.16mg
Pantothenic acid
0.13 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.7%0.048mg
Vitamin B6
7.42%0.097mg
Pyridoxine
0.048 mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.6%10.4μg
Folates and Folic Acid
0 μgvs10.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg
Vitamin C
10.4%9.4mg
Ascorbic acid
5.1 mgvs9.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, apple, cannedvs Pie fillings, canned, cherry
1.2%12mg
Calcium
2.87%28.7mg
12 mgvs28.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.17mg
Copper
23%0.21mg
0.17 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
11%0.87mg
Iron
7.83%0.63mg
0.87 mgvs0.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
4.35%18.3mg
6 mgvs18.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.52%0.081mg
Manganese
3.4%0.078mg
0.081 mgvs0.078 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
3%21mg
Phosphorus
5.6%39mg
21 mgvs39 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
3.97%135mg
Potassium
8.06%274mg
135 mgvs274 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.64%0.9μg
Selenium
1.9%1.04μg
0.9 μgvs1.04 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
9.4%141mg
Sodium
3.13%47mg
141 mgvs47 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.1%0.12mg
Zinc
1.2%0.13mg
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
5.95%220g
Water
5.02%186g
220 gvs186 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pie fillings, apple, cannedVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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