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Comparing Nutrients in 1 pound Pie fillings, apple, cannedVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pie fillings, apple, canned
0%
1%
99%
Pie fillings, canned, cherry
1%
1%
98%
1 lb ▼

Macro Nutrients

15.6%454kcal
Energy
18%522kcal
454 kcalvs522 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.33%0.32g
0.45 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.26%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.83%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.27%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g
Carbohydrate
98%127g
118 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
86.3%62.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
7.16%2.72g
4.54 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
3%1.68g
0.45 gvs1.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
5.04%45.4μg
RAE, retinol activity equivalents
9.07 μgvs45.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg
Vitamin B1
9.45%0.11mg
Thiamine
0.054 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.84%0.05mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.05 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg
Vitamin B3
3.97%0.64mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg
Vitamin B5
5.7%0.29mg
Pantothenic acid
0.19 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B6
13%0.17mg
Pyridoxine
0.073 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.57%7.7mg
Vitamin C
18%16.3mg
Ascorbic acid
7.7 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.27 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
5%50mg
18 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg
Copper
40.3%0.36mg
0.25 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
13.6%1.1mg
1.3 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
7.56%31.8mg
9.07 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.32%0.12mg
Manganese
5.9%0.14mg
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
9.7%68mg
31.8 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg
Potassium
14%476mg
204 mgvs476 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
3.3%1.8μg
1.36 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.2%213mg
Sodium
5.44%81.6mg
213 mgvs81.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
2.06%0.23mg
0.18 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9%333g
Water
8.73%323g
333 gvs323 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparison of macro-nutrients per 1 pound:



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