Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Pie fillings, apple, cannedVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pie fillings, apple, canned
0%
1%
99%
Pie fillings, canned, cherry
1%
1%
98%
1 kg ▼

Macro Nutrients

34.5%1000kcal
Energy
39.7%1150kcal
1000 kcalvs1150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
1.03%1g
Fat
0.72%0.7g
1 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
0.56%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
6.25%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0%0g
Omega 6
0.59%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
201%261g
Carbohydrate
215%280g
261 gvs280 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
190%138g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
138 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
26.3%10g
Fiber
15.8%6g
10 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.8%1g
Protein
6.6%3.7g
1 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
20 μgvs100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
21%0.25mg
Thiamine
0.12 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
8.46%0.11mg
Vitamin B2
12.3%0.16mg
Riboflavin
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
2.2%0.35mg
Vitamin B3
8.75%1.4mg
Niacin, nicotinic acid, niacinamide
0.35 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.4%0.42mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0.42 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.3%0.16mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.16 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
10%40μg
Folates and Folic Acid
0 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
40%36mg
Ascorbic acid
17 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
2.67%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
4.17%5μg
Vitamin K
NA
Phytomenadione or phylloquinone
5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

4%40mg
Calcium
11%110mg
40 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
61%0.55mg
Copper
89%0.8mg
0.55 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
36.3%2.9mg
Iron
30%2.4mg
2.9 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
4.76%20mg
Magnesium
16.7%70mg
20 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
11.7%0.27mg
Manganese
13%0.3mg
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
10%70mg
Phosphorus
21.4%150mg
70 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
13.2%450mg
Potassium
31%1050mg
450 mgvs1050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
5.45%3μg
Selenium
7.27%4μg
3 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
31.3%470mg
Sodium
12%180mg
470 mgvs180 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
3.64%0.4mg
Zinc
4.55%0.5mg
0.4 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
20%734g
Water
19.3%712g
734 gvs712 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Pie fillings, canned, cherry:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: