Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pancakes, special dietary, dry mix:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, special dietary, dry mix have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pancakes, special dietary, dry mix:
Raw California Red Kidney Beans have 2 times more Calcium, 8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.5 times more Phosphorus, 7.8 times more Selenium and 41.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.4 times more Omega 3 and 2.7 times more Protein than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 5.6 times more Fat and 10.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, special dietary, dry mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.