Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
Raw California Red Kidney Beans have 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
Raw California Red Kidney Beans have 2 times more Copper, 1.5 times more Magnesium, 3.3 times more Potassium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 129 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Omega 3 and 1.9 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 6 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.