Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:
Pancakes, whole-wheat, dry mix, incomplete have 20.3 times more Vitamin B1, 40.1 times more Vitamin B2, 25.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 16 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:
Pancakes, whole-wheat, dry mix, incomplete have 40.8 times more Calcium, 12.2 times more Copper, 17.4 times more Iron, 14.9 times more Magnesium, 12.3 times more Manganese, 32.6 times more Phosphorus, 6.8 times more Potassium, 38 times more Selenium, 7.1 times more Sodium and 12.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 5.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Energy, 2.1 times more Carbohydrate and 6.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 7.3 times more Fat, 15.6 times more Saturated Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.