Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Weight per 300 calories

Pancakes, whole-wheat, dry mix, incomplete

87.2g

Pie, apple, commercially prepared, enriched flour

127g

Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.

Which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, apple, commercially prepared, enriched flour?

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Pie, apple, commercially prepared, enriched flour

41%

56%

300 kcal ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Pie, apple, commercially prepared, enriched flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

14.4%14g

1.3 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

15%4.8g

0.21 gvs4.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.64%0.026g

Omega 3

9.73%0.16g

0.026 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.95%0.5g

Omega 6

15.4%2.6g

0.5 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

33%43g

62 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.3%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.33%2.03g

NA gvs2.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

4.3%2.4g

11 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Pie, apple, commercially prepared, enriched flour

0.19%1.74μg

Vitamin A

4.5%40.5μg

RAE, retinol activity equivalents

1.74 μgvs40.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.4%0.5mg

Vitamin B1

2.95%0.035mg

Thiamine

0.5 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.7%0.94mg

Vitamin B2

2.63%0.034mg

Riboflavin

0.94 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.9mg

Vitamin B3

2.1%0.33mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.65 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.2%0.2mg

Vitamin B6

3.7%0.048mg

Pyridoxine

0.2 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.5μg

Vitamin B9

8.54%34μg

Folates and Folic Acid

71.5 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.53%0.013μg

Cobalamin

0 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.5%4.05mg

Ascorbic acid

0 mgvs4.05 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13%1.92mg

Tocopherols and Tocotrienols

NA mgvs1.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.7%4.43μg

Phytomenadione or phylloquinone

NA μgvs4.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Pie, apple, commercially prepared, enriched flour

39%392mg

Calcium

1.4%14mg

392 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.3%0.49mg

Copper

6.47%0.058mg

0.49 mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.5%6.84mg

Iron

7.12%0.57mg

6.84 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

2.1%8.86mg

91 mgvs8.86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.8%1.95mg

Manganese

10%0.23mg

1.95 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

4.34%30.4mg

682 mgvs30.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%388mg

Potassium

2.4%82.3mg

388 mgvs82.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.3%33μg

Selenium

2.3%1.27μg

33 μgvs1.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.5%1238mg

Sodium

17%254mg

1238 mgvs254 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

1.84%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.67g

Water

1.8%66g

7.67 gvs66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:

Pancakes, whole-wheat, dry mix, incomplete have 14 times more Vitamin B1, 27.6 times more Vitamin B2, 17.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 23.2 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:

Pancakes, whole-wheat, dry mix, incomplete have 28.1 times more Calcium, 8.4 times more Copper, 12 times more Iron, 10.2 times more Magnesium, 8.5 times more Manganese, 22.4 times more Phosphorus, 4.7 times more Potassium, 26.2 times more Selenium, 4.9 times more Sodium and 8.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.

Comparison of macro-nutrients per 300 calories:

Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Carbohydrate and 4.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 10.6 times more Fat, 22.6 times more Saturated Fat, 6 times more Omega 3 and 5.2 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Pie, apple, commercially prepared, enriched flour have similar amounts of Energy per 300 kcal.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, prepared from recipePie, apple, commercially prepared, enriched flourVS Pie, apple, prepared from recipe

Compare Foods

Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, apple, commercially prepared, enriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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