Comparing Nutrients in 100 grams Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

100 g ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

12%349kcal

Energy

12%344kcal

349 kcalvs344 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

1.55%1.5g

1.4 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.76%0.24g

0.2 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

1.88%0.03g

0.025 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.45%0.59g

Omega 6

3.4%0.58g

0.59 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

54.6%71g

74 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

23%13g

8.9 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

0.67%6μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

6 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

47.4%0.57mg

Thiamine

0.37 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

83.3%1.1mg

Riboflavin

0.21 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.4%3.27mg

Vitamin B3

42.3%6.77mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs6.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.36mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.36 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

17.5%0.23mg

Pyridoxine

0.037 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

20.5%82μg

Folates and Folic Acid

107 μgvs82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

9.9%99mg

Calcium

45%449mg

99 mgvs449 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.2%0.14mg

Copper

62.2%0.56mg

0.14 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg

Iron

98%7.84mg

3.05 mgvs7.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%47mg

Magnesium

24.8%104mg

47 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

97%2.24mg

0.58 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%596mg

Phosphorus

112%782mg

596 mgvs782 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

13%445mg

676 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.6%25μg

Selenium

69%38μg

25 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.4%456mg

Sodium

95%1419mg

456 mgvs1419 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

18%1.96mg

1.2 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.24%8.8g

11 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 100 grams:

Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 g.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 100 grams Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: