Comparing Nutrients in 14 ounces Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

14 oz ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

47.8%1385kcal

Energy

47%1365kcal

1385 kcalvs1365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

6.14%5.95g

5.56 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

3.03%0.97g

0.8 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

7.44%0.12g

0.099 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g

Omega 6

13.4%2.3g

2.33 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%293g

Carbohydrate

217%282g

293 gvs282 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.3g

Protein

91%51g

35.3 gvs51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

2.65%24μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

24 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.47mg

Vitamin B1

188%2.26mg

Thiamine

1.47 mgvs2.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B2

331%4.3mg

Riboflavin

0.83 mgvs4.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81%13mg

Vitamin B3

168%27mg

Niacin, nicotinic acid, niacinamide

13 mgvs27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

59.5%2.98mg

Pantothenic acid

1.44 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

69.3%0.9mg

Pyridoxine

0.15 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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106%425μg

Vitamin B9

81.4%325μg

Folates and Folic Acid

425 μgvs325 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

39.3%393mg

Calcium

178%1782mg

393 mgvs1782 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.4%0.54mg

Copper

247%2.22mg

0.54 mgvs2.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg

Iron

389%31mg

12 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.4%187mg

Magnesium

98%413mg

187 mgvs413 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

386%8.87mg

2.3 mgvs8.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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338%2365mg

Phosphorus

443%3104mg

2365 mgvs3104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2683mg

Potassium

52%1766mg

2683 mgvs1766 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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181%100μg

Selenium

274%151μg

100 μgvs151 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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121%1810mg

Sodium

375%5632mg

1810 mgvs5632 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

70.7%7.78mg

4.72 mgvs7.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g

Water

0.94%35g

43 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 14 ounces:

Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 oz.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 14 ounces Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: