Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

1 kg ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

120%3490kcal

Energy

119%3440kcal

3490 kcalvs3440 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

15.5%15g

14 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2.02g

Saturated Fat

7.63%2.44g

2.02 gvs2.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

18.8%0.3g

0.25 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.5%5.86g

Omega 6

34%5.75g

5.86 gvs5.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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568%739g

Carbohydrate

546%710g

739 gvs710 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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159%89g

Protein

229%128g

89 gvs128 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

6.67%60μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

60 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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308%3.7mg

Vitamin B1

474%5.7mg

Thiamine

3.7 mgvs5.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B2

833%11mg

Riboflavin

2.1 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.7mg

Vitamin B3

423%67.7mg

Niacin, nicotinic acid, niacinamide

32.7 mgvs67.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg

Vitamin B5

150%7.5mg

Pantothenic acid

3.64 mgvs7.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

175%2.27mg

Pyridoxine

0.37 mgvs2.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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268%1070μg

Vitamin B9

205%820μg

Folates and Folic Acid

1070 μgvs820 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

99%990mg

Calcium

449%4490mg

990 mgvs4490 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

622%5.6mg

1.37 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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381%30.5mg

Iron

980%78.4mg

30.5 mgvs78.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%470mg

Magnesium

248%1040mg

470 mgvs1040 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.8mg

Manganese

972%22.4mg

5.8 mgvs22.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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851%5960mg

Phosphorus

1117%7820mg

5960 mgvs7820 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6760mg

Potassium

131%4450mg

6760 mgvs4450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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456%251μg

Selenium

691%380μg

251 μgvs380 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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304%4560mg

Sodium

946%14190mg

4560 mgvs14190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg

Zinc

178%19.6mg

12 mgvs19.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

2.38%88g

108 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 1 kilogram:

Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 1 kg.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: