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Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flour

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix
10%
4%
86%
Pie, apple, commercially prepared, enriched flour
3%
41%
56%
1 kg ▼

Macro Nutrients

120%3490kcal
Energy
81.7%2370kcal
3490 kcalvs2370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g
Fat
113%110g
14 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2.02g
Saturated Fat
119%38g
2.02 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
77%1.23g
0.25 gvs1.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.5%5.86g
Omega 6
122%20.7g
5.86 gvs20.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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568%739g
Carbohydrate
262%340g
739 gvs340 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
216%157g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs157 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
42%16g
NA gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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159%89g
Protein
34%19g
89 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.67%60μg
Vitamin A
35.6%320μg
RAE, retinol activity equivalents
60 μgvs320 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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308%3.7mg
Vitamin B1
23.3%0.28mg
Thiamine
3.7 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg
Vitamin B2
20.8%0.27mg
Riboflavin
2.1 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.7mg
Vitamin B3
16.4%2.63mg
Niacin, nicotinic acid, niacinamide
32.7 mgvs2.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
23.8%1.2mg
Pantothenic acid
3.64 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
29.2%0.38mg
Pyridoxine
0.37 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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268%1070μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
1070 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
35.6%32mg
Ascorbic acid
0 mgvs32 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
101%15mg
Tocopherols and Tocotrienols
NA mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
29%35μg
Phytomenadione or phylloquinone
NA μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

99%990mg
Calcium
11%110mg
990 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
51%0.46mg
1.37 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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381%30.5mg
Iron
56.3%4.5mg
30.5 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%470mg
Magnesium
16.7%70mg
470 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.8mg
Manganese
79%1.82mg
5.8 mgvs1.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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851%5960mg
Phosphorus
34.3%240mg
5960 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6760mg
Potassium
19%650mg
6760 mgvs650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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456%251μg
Selenium
18%10μg
251 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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304%4560mg
Sodium
134%2010mg
4560 mgvs2010 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
14.5%1.6mg
12 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g
Water
14%522g
108 gvs522 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Pie, apple, commercially prepared, enriched flour:
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Pie, apple, commercially prepared, enriched flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: