Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Pie, apple, commercially prepared, enriched flour:
Pancakes, special dietary, dry mix have 13.2 times more Vitamin B1, 7.7 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 5.3 times more Vitamin A and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B6 per 7 oz.
Both Pancakes, special dietary, dry mix as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Pie, apple, commercially prepared, enriched flour:
Pancakes, special dietary, dry mix have 9 times more Calcium, 3 times more Copper, 6.8 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 24.8 times more Phosphorus, 10.4 times more Potassium, 25.1 times more Selenium, 2.3 times more Sodium and 7.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.8 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 7 ounces:
Pancakes, special dietary, dry mix have 1.5 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 7.9 times more Fat, 18.8 times more Saturated Fat, 4.9 times more Omega 3 and 3.5 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.