Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Pancakes, whole-wheat, dry mix, incomplete:
Pie, apple, commercially prepared, enriched flour has 16 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 20.3 times more Vitamin B1, 40.1 times more Vitamin B2, 25.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Pancakes, whole-wheat, dry mix, incomplete:
Pie, apple, commercially prepared, enriched flour has 5.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 40.8 times more Calcium, 12.2 times more Copper, 17.4 times more Iron, 14.9 times more Magnesium, 12.3 times more Manganese, 32.6 times more Phosphorus, 6.8 times more Potassium, 38 times more Selenium, 7.1 times more Sodium and 12.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, commercially prepared, enriched flour has 7.3 times more Fat, 15.6 times more Saturated Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Energy, 2.1 times more Carbohydrate and 6.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.