Comparing Nutrients in 300 calories Pie, apple, commercially prepared, enriched flourVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 300 calories

Pie, apple, commercially prepared, enriched flour

127g

Pancakes, whole-wheat, dry mix, incomplete

87.2g

Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.

Which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Pie, apple, commercially prepared, enriched flour

41%

56%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

300 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flourvs Pancakes, whole-wheat, dry mix, incomplete

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

1.35%1.3g

14 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

0.66%0.21g

4.8 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.73%0.16g

Omega 3

1.64%0.026g

0.16 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.6g

Omega 6

2.95%0.5g

2.6 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g

Carbohydrate

47.6%62g

43 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.3%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.33%2.03g

Fiber

2.03 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

20%11g

2.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, apple, commercially prepared, enriched flourvs Pancakes, whole-wheat, dry mix, incomplete

4.5%40.5μg

Vitamin A

0.19%1.74μg

RAE, retinol activity equivalents

40.5 μgvs1.74 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

41.4%0.5mg

Thiamine

0.035 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.63%0.034mg

Vitamin B2

72.7%0.94mg

Riboflavin

0.034 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.15 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B6

15.2%0.2mg

Pyridoxine

0.048 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.54%34μg

Vitamin B9

18%71.5μg

Folates and Folic Acid

34 μgvs71.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.53%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.05mg

Vitamin C

0%0mg

Ascorbic acid

4.05 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

Tocopherols and Tocotrienols

1.92 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.7%4.43μg

Vitamin K

Phytomenadione or phylloquinone

4.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, apple, commercially prepared, enriched flourvs Pancakes, whole-wheat, dry mix, incomplete

1.4%14mg

Calcium

39%392mg

14 mgvs392 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.47%0.058mg

Copper

54.3%0.49mg

0.058 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.12%0.57mg

Iron

85.5%6.84mg

0.57 mgvs6.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.86mg

Magnesium

21.6%91mg

8.86 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

84.8%1.95mg

0.23 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.34%30.4mg

Phosphorus

97%682mg

30.4 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%82.3mg

Potassium

11.4%388mg

82.3 mgvs388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

60.3%33μg

1.27 μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%254mg

Sodium

82.5%1238mg

254 mgvs1238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.84%0.2mg

Zinc

15.5%1.7mg

0.2 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66g

Water

0.21%7.67g

66 gvs7.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Pancakes, whole-wheat, dry mix, incomplete:

Pie, apple, commercially prepared, enriched flour has 23.2 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 14 times more Vitamin B1, 27.6 times more Vitamin B2, 17.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, whole-wheat, dry mix, incomplete contain 28.1 times more Calcium, 8.4 times more Copper, 12 times more Iron, 10.2 times more Magnesium, 8.5 times more Manganese, 22.4 times more Phosphorus, 4.7 times more Potassium, 26.2 times more Selenium, 4.9 times more Sodium and 8.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.

Comparison of macro-nutrients per 300 calories:

Pie, apple, commercially prepared, enriched flour has 10.6 times more Fat, 22.6 times more Saturated Fat, 6 times more Omega 3 and 5.2 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Carbohydrate and 4.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy per 300 kcal.
Both Pie, apple, commercially prepared, enriched flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, apple, commercially prepared, enriched flourVS Pie, apple, prepared from recipePancakes, whole-wheat, dry mix, incompleteVS Pie, apple, prepared from recipe

Compare Foods

Comparing Nutrients in 300 calories Pie, apple, commercially prepared, enriched flourVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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