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Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 300 calories

Pancakes, special dietary, dry mix
86g
Pancakes, whole-wheat, dry mix, incomplete
87.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix
10%
4%
86%
Pancakes, whole-wheat, dry mix, incomplete
15%
4%
81%
300 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
1.35%1.3g
1.2 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.54%0.17g
Saturated Fat
0.66%0.21g
0.17 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.34%0.021g
Omega 3
1.64%0.026g
0.021 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.96%0.5g
Omega 6
2.95%0.5g
0.5 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.5g
Carbohydrate
47.6%62g
63.5 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.65g
Protein
20%11g
7.65 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
0.57%5.16μg
Vitamin A
0.19%1.74μg
RAE, retinol activity equivalents
5.16 μgvs1.74 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
41.4%0.5mg
Thiamine
0.32 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
72.7%0.94mg
Riboflavin
0.18 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
37%5.9mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs5.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.26%0.31mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.31 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.45%0.032mg
Vitamin B6
15.2%0.2mg
Pyridoxine
0.032 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg
Vitamin B9
18%71.5μg
Folates and Folic Acid
92 μgvs71.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
8.5%85mg
Calcium
39%392mg
85 mgvs392 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
13%0.12mg
Copper
54.3%0.49mg
0.12 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.8%2.62mg
Iron
85.5%6.84mg
2.62 mgvs6.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.4mg
Magnesium
21.6%91mg
40.4 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.6%0.5mg
Manganese
84.8%1.95mg
0.5 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg
Phosphorus
97%682mg
512 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg
Potassium
11.4%388mg
581 mgvs388 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.2%21.6μg
Selenium
60.3%33μg
21.6 μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%392mg
Sodium
82.5%1238mg
392 mgvs1238 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
9.3%1.02mg
Zinc
15.5%1.7mg
1.02 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.25%9.3g
Water
0.21%7.67g
9.3 gvs7.67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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