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Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 500 calories

Pancakes, special dietary, dry mix
143g
Pancakes, whole-wheat, dry mix, incomplete
145g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix
10%
4%
86%
Pancakes, whole-wheat, dry mix, incomplete
15%
4%
81%
500 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.07%2g
Fat
2.25%2.2g
2 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g
Saturated Fat
1.1%0.35g
0.29 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.24%0.036g
Omega 3
2.73%0.044g
0.036 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.94%0.84g
Omega 6
4.9%0.84g
0.84 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g
Carbohydrate
79.4%103g
106 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g
Protein
33.2%18.6g
12.8 gvs18.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
0.96%8.6μg
Vitamin A
0.32%2.9μg
RAE, retinol activity equivalents
8.6 μgvs2.9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
69%0.83mg
Thiamine
0.53 mgvs0.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
121%1.57mg
Riboflavin
0.3 mgvs1.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg
Vitamin B3
61.5%9.84mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs9.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.52 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.08%0.053mg
Vitamin B6
25.4%0.33mg
Pyridoxine
0.053 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
153 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
14%142mg
Calcium
65.3%653mg
142 mgvs653 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
90%0.81mg
0.2 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
142%11.4mg
4.37 mgvs11.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg
Magnesium
36%151mg
67.3 mgvs151 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg
Manganese
141%3.25mg
0.83 mgvs3.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%854mg
Phosphorus
162%1137mg
854 mgvs1137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg
Potassium
19%647mg
968 mgvs647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.4%36μg
Selenium
100%55.2μg
36 μgvs55.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%653mg
Sodium
138%2063mg
653 mgvs2063 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
26%2.85mg
1.7 mgvs2.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g
Water
0.35%12.8g
15.5 gvs12.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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