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Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 100 calories

Pancakes, special dietary, dry mix
28.7g
Pancakes, whole-wheat, dry mix, incomplete
29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix
10%
4%
86%
Pancakes, whole-wheat, dry mix, incomplete
15%
4%
81%
100 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
0.41%0.4g
Fat
0.45%0.44g
0.4 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g
Saturated Fat
0.22%0.071g
0.058 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g
Omega 3
0.55%0.009g
0.007 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g
Omega 6
0.98%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g
Carbohydrate
16%20.6g
21 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.55%2.55g
Protein
6.64%3.72g
2.55 gvs3.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
0.19%1.7μg
Vitamin A
0.065%0.58μg
RAE, retinol activity equivalents
1.7 μgvs0.58 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
8.83%0.11mg
Vitamin B1
13.8%0.17mg
Thiamine
0.11 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
24.2%0.31mg
Riboflavin
0.06 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.86%0.94mg
Vitamin B3
12.3%1.97mg
Niacin, nicotinic acid, niacinamide
0.94 mgvs1.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.1%0.1mg
Vitamin B5
4.36%0.22mg
Pantothenic acid
0.1 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.82%0.011mg
Vitamin B6
5.08%0.066mg
Pyridoxine
0.011 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.66%30.7μg
Vitamin B9
5.96%24μg
Folates and Folic Acid
30.7 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete
2.84%28.4mg
Calcium
13%131mg
28.4 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
4.36%0.039mg
Copper
18%0.16mg
0.039 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
11%0.87mg
Iron
28.5%2.28mg
0.87 mgvs2.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.5mg
Magnesium
7.2%30.2mg
13.5 mgvs30.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg
Manganese
28.3%0.65mg
0.17 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg
Phosphorus
32.5%227mg
171 mgvs227 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
5.7%194mg
Potassium
3.8%129mg
194 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg
Selenium
20%11μg
7.2 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.7%131mg
Sodium
27.5%413mg
131 mgvs413 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.1%0.34mg
Zinc
5.18%0.57mg
0.34 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.084%3.1g
Water
0.069%2.56g
3.1 gvs2.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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