Comparing Nutrients in 1 pound Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

1 lb ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

54.6%1583kcal

Energy

54%1560kcal

1583 kcalvs1560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.55%6.35g

Fat

7%6.8g

6.35 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.92g

Saturated Fat

3.46%1.1g

0.92 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g

Omega 3

8.5%0.14g

0.11 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.66g

Omega 6

15.3%2.6g

2.66 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g

Carbohydrate

248%322g

335 gvs322 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.4g

Protein

104%58g

40.4 gvs58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

3.02%27.2μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

27.2 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

215%2.6mg

Thiamine

1.68 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

378%4.9mg

Riboflavin

0.95 mgvs4.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

192%30.7mg

Niacin, nicotinic acid, niacinamide

15 mgvs30.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

68%3.4mg

Pantothenic acid

1.65 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

79.2%1.03mg

Pyridoxine

0.17 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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121%485μg

Vitamin B9

93%372μg

Folates and Folic Acid

485 μgvs372 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Pancakes, whole-wheat, dry mix, incomplete

45%449mg

Calcium

204%2037mg

449 mgvs2037 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

282%2.54mg

0.62 mgvs2.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg

Iron

445%35.6mg

14 mgvs35.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.8%213mg

Magnesium

112%472mg

213 mgvs472 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.62mg

Manganese

441%10mg

2.62 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2703mg

Phosphorus

507%3547mg

2703 mgvs3547 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3066mg

Potassium

59.4%2018mg

3066 mgvs2018 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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207%114μg

Selenium

313%172μg

114 μgvs172 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2068mg

Sodium

429%6436mg

2068 mgvs6436 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg

Zinc

81%8.9mg

5.4 mgvs8.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.32%49g

Water

1.08%40g

49 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, special dietary, dry mix have 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 1 pound:

Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 1 lb.
Both Pancakes, special dietary, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 1 pound Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: