Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Longans:
Raw California Red Kidney Beans have 17.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 18.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Longans:
Raw California Red Kidney Beans have 195 times more Calcium, 6.5 times more Copper, 71.9 times more Iron, 16 times more Magnesium, 19.2 times more Manganese, 19.3 times more Phosphorus, 5.6 times more Potassium and 51 times more Zinc than Raw Longans.
While Raw Longans contain 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.5 times more Energy, 3.9 times more Carbohydrate, 22.6 times more Fiber and 18.6 times more Protein than Raw Longans.
Both Raw California Red Kidney Beans as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.