Lets compare vitamin content per 100 grams of Longans vs Boiled California Red Kidney Beans:
Raw Longans have 2.3 times more Vitamin B2 and 70 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Boiled California Red Kidney Beans:
Raw Longans have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, 1.7 times more Copper, 22.9 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 17.2 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Raw Longans.
Both Raw Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.