Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Longans:
Raw California Red Kidney Beans have 13.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
While Dried Longans contain 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Longans:
Raw California Red Kidney Beans have 4.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Dried Longans.
While Dried Longans contain 4.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5 times more Protein than Dried Longans.
Both Raw California Red Kidney Beans and Dried Longans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.