Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw California Red Kidney Beans have 11.5 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 11.5 times more Potassium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 25.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Omega 3, 13.8 times more Fiber and 6.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Energy, 79.1 times more Fat, 270.9 times more Saturated Fat and 31.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.