Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, soft-type have 4.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium and 69 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Zinc and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 3.6 times more Energy, 219.7 times more Fat, 696.5 times more Saturated Fat, 1.8 times more Omega 3, 86 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.