Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Raw California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Raw California Red Kidney Beans have 16.3 times more Calcium, 42.3 times more Copper, 6.2 times more Iron, 40 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium and 18.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 7.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.9 times more Fiber and 8.4 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Energy, 50 times more Fat, 56.1 times more Saturated Fat, 3.8 times more Omega 3, 78.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.