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Comparing Nutrients in 100 grams Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free
3%
25%
72%
Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
100 g ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
14.7%426kcal
Energy
15.5%450kcal
426 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g
Fat
17.3%17g
12.5 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g
Saturated Fat
13%4.2g
2 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.7%0.32g
Omega 3
21.6%0.35g
0.32 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g
Omega 6
27.5%4.68g
4.25 gvs4.68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.4g
Carbohydrate
56.5%73.4g
80.4 gvs73.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
55%40g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs40 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
4.2%1.6g
4.2 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.18%2.9g
Protein
6.96%3.9g
2.9 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
31%0.37mg
Thiamine
0.14 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
14.5%0.19mg
Riboflavin
0.11 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.75%1.24mg
Vitamin B3
17.8%2.84mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs2.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.82%0.091mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.091 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.62%0.008mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.008 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
48 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.07%1.06mg
Tocopherols and Tocotrienols
NA mgvs1.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
NA μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
1.2%12mg
Calcium
4.6%46mg
12 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg
Copper
24.2%0.22mg
0.026 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg
Iron
43.8%3.5mg
1.52 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg
Magnesium
5%21mg
4 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.74%0.2mg
Manganese
16%0.37mg
0.2 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg
Phosphorus
15.6%109mg
57 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.85%335mg
Potassium
5.85%199mg
335 mgvs199 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
4.73%2.6μg
2 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg
Sodium
16.3%244mg
83 mgvs244 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg
Zinc
4.27%0.47mg
0.14 mgvs0.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
0.14%5.1g
3.5 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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