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Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free
3%
25%
72%
Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
1 kg ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
147%4260kcal
Energy
155%4500kcal
4260 kcalvs4500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
173%168g
125 gvs168 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63%20g
Saturated Fat
131%42g
20 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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197%3.15g
Omega 3
216%3.46g
3.15 gvs3.46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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250%42.5g
Omega 6
275%46.8g
42.5 gvs46.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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618%804g
Carbohydrate
565%734g
804 gvs734 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
549%398g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs398 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
42%16g
42 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.8%29g
Protein
69.6%39g
29 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg
Vitamin B1
311%3.73mg
Thiamine
1.4 mgvs3.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
145%1.88mg
Riboflavin
1.1 mgvs1.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.5%12.4mg
Vitamin B3
178%28.4mg
Niacin, nicotinic acid, niacinamide
12.4 mgvs28.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg
Vitamin B5
40%2mg
Pantothenic acid
0.91 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
14%0.18mg
Pyridoxine
0.08 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg
Vitamin B9
135%540μg
Folates and Folic Acid
480 μgvs540 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
70.7%10.6mg
Tocopherols and Tocotrienols
NA mgvs10.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
33.3%40μg
Phytomenadione or phylloquinone
NA μgvs40 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Cookies, chocolate chip, commercially prepared, special dietary
12%120mg
Calcium
46%460mg
120 mgvs460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
242%2.18mg
0.26 mgvs2.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
438%35mg
15 mgvs35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
50%210mg
40 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.4%2mg
Manganese
159%3.65mg
2 mgvs3.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg
Phosphorus
156%1090mg
570 mgvs1090 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3350mg
Potassium
58.5%1990mg
3350 mgvs1990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
47.3%26μg
20 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.3%830mg
Sodium
163%2440mg
830 mgvs2440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg
Zinc
42.7%4.7mg
1.4 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g
Water
1.38%51g
35 gvs51 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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