Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Cookies, brownies, dry mix, sugar free

25%

72%

1 kg ▼

Macro Nutrients

California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

114%3300kcal

Energy

147%4260kcal

3300 kcalvs4260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

129%125g

2.5 gvs125 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

63%20g

0.36 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g

Omega 3

197%3.15g

0.84 gvs3.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

250%42.5g

0.54 gvs42.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g

Carbohydrate

618%804g

598 gvs804 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g

Fiber

111%42g

249 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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435%244g

Protein

51.8%29g

244 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg

Vitamin B1

116%1.4mg

Thiamine

5.3 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

84%1.1mg

Riboflavin

2.2 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

77.5%12.4mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs12.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg

Vitamin B5

18%0.91mg

Pantothenic acid

7.8 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg

Vitamin B6

6.15%0.08mg

Pyridoxine

3.97 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg

Vitamin B9

120%480μg

Folates and Folic Acid

3940 μgvs480 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

0%0mg

Ascorbic acid

45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

195%1950mg

Calcium

12%120mg

1950 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg

Copper

29%0.26mg

11 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

190%15mg

94 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

9.52%40mg

1600 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

87.4%2mg

10 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4050mg

Phosphorus

81.4%570mg

4050 mgvs570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg

Potassium

99%3350mg

14900 mgvs3350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

36.4%20μg

32 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

55.3%830mg

110 mgvs830 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

12.7%1.4mg

25.5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

0.95%35g

118 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:

Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Raw California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:

Raw California Red Kidney Beans have 16.3 times more Calcium, 42.3 times more Copper, 6.2 times more Iron, 40 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium and 18.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 7.5 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans have 5.9 times more Fiber and 8.4 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Energy, 50 times more Fat, 56.1 times more Saturated Fat, 3.8 times more Omega 3, 78.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

California Red Kidney BeansVS Boiled California Red Kidney BeansCookies, brownies, dry mix, sugar freeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: