Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Frozen Asparagus:
Raw California Red Kidney Beans have 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain more Vitamin A and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Frozen Asparagus:
Raw California Red Kidney Beans have 10.8 times more Calcium, 10.5 times more Copper, 16.7 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 8.7 times more Potassium and 6.2 times more Zinc than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Frozen Asparagus have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 18.3 times more Energy, 8.4 times more Omega 3, 31.1 times more Carbohydrate, 15.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.