Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Balsam-pear , Leafy Tips:
Boiled and Drained Frozen Asparagus have 2.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 40.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Balsam-pear , Leafy Tips:
Boiled and Drained Frozen Asparagus have 4.3 times more Selenium and 1.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 4.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.